21 day fix book recipes

ByNexaFitly

The 21-Day Fix is a popular fitness and nutrition program designed by Beachbody that emphasizes portion control and balanced eating.

It includes color-coded containers to help users manage their portions and create balanced meals.

Along with exercise routines, the program includes a nutrition guide and numerous recipes.

Below, I’ve provided an extensive overview of some of the most popular and delicious recipes from the 21-Day Fix book.

Each recipe is designed to fit within the guidelines of the program, making it easier to achieve your fitness goals.

Breakfast Recipes

  1. Greek Yogurt Parfait
  • Ingredients:
    • 1 cup Greek yogurt (2 Red containers)
    • 1/2 cup mixed berries (1 Purple container)
    • 1/4 cup granola (1 Yellow container)
    • 1 tbsp honey (optional)
  • Instructions:
    • Layer the Greek yogurt, mixed berries, and granola in a glass or bowl.
    • Drizzle honey on top if you prefer a sweeter taste.
    • Enjoy a satisfying, protein-packed breakfast that’s rich in antioxidants.
  1. Egg White Scramble
  • Ingredients:
    • 6 egg whites (2 Red containers)
    • 1 cup spinach (1 Green container)
    • 1/2 cup diced tomatoes (1/2 Green container)
    • 1/4 cup feta cheese (1 Blue container)
    • Salt and pepper to taste
  • Instructions:
    • Heat a non-stick skillet over medium heat.
    • Add the spinach and tomatoes, sautéing until the spinach is wilted.
    • Pour in the egg whites and cook until they begin to set.
    • Add the feta cheese and continue to cook until the eggs are fully cooked.
    • Season with salt and pepper.
    • This dish is an excellent way to start your day with a low-fat, high-protein meal.

Lunch Recipes

  1. Turkey Lettuce Wraps
  • Ingredients:
    • 4 oz lean ground turkey (1 Red container)
    • 1/2 cup diced bell peppers (1/2 Green container)
    • 1/4 cup shredded carrots (1/4 Green container)
    • 2 tbsp low-sodium soy sauce
    • 1 tsp grated ginger
    • 4 large lettuce leaves (1 Green container)
  • Instructions:
    • In a skillet, cook the ground turkey over medium heat until browned.
    • Add the bell peppers, carrots, soy sauce, and ginger. Cook for another 3-4 minutes.
    • Spoon the turkey mixture into the lettuce leaves.
    • Roll the leaves to create wraps, and serve immediately.
    • These wraps are a light yet filling lunch option, high in protein and vegetables.
  1. Quinoa Salad with Grilled Chicken
  • Ingredients:
    • 4 oz grilled chicken breast, sliced (1 Red container)
    • 1/2 cup cooked quinoa (1 Yellow container)
    • 1/2 cup cherry tomatoes, halved (1/2 Green container)
    • 1/4 cup cucumbers, diced (1/4 Green container)
    • 2 tbsp balsamic vinaigrette (1 Orange container)
    • 1 tbsp fresh basil, chopped
  • Instructions:
    • In a large bowl, combine the quinoa, cherry tomatoes, cucumbers, and grilled chicken.
    • Drizzle with balsamic vinaigrette and sprinkle with fresh basil.
    • Toss to combine all ingredients evenly.
    • This salad is refreshing, nutrient-dense, and perfect for meal prepping.

Dinner Recipes

  1. Baked Salmon with Asparagus
  • Ingredients:
    • 4 oz salmon fillet (1 Red container)
    • 1 cup asparagus spears (1 Green container)
    • 1 tbsp olive oil (1 tsp = 1 Orange container)
    • 1 tsp lemon zest
    • Salt and pepper to taste
  • Instructions:
    • Preheat your oven to 400°F (200°C).
    • Place the salmon and asparagus on a baking sheet.
    • Drizzle with olive oil and sprinkle with lemon zest, salt, and pepper.
    • Bake for 12-15 minutes, or until the salmon is fully cooked.
    • This dish is a fantastic source of omega-3 fatty acids and vitamins.
  1. Stuffed Bell Peppers
  • Ingredients:
    • 4 large bell peppers, tops cut off and seeds removed (2 Green containers)
    • 1 cup cooked brown rice (1 Yellow container)
    • 8 oz lean ground beef (2 Red containers)
    • 1/2 cup diced onions (1/2 Green container)
    • 1/2 cup tomato sauce (1/2 Purple container)
    • 1/4 cup shredded cheddar cheese (1 Blue container)
  • Instructions:
    • Preheat your oven to 375°F (190°C).
    • In a skillet, cook the ground beef and onions over medium heat until browned.
    • Add the cooked rice and tomato sauce to the skillet, stirring to combine.
    • Stuff each bell pepper with the beef and rice mixture.
    • Place the peppers in a baking dish, cover with foil, and bake for 30 minutes.
    • Remove the foil, sprinkle with cheddar cheese, and bake for an additional 10 minutes.
    • These stuffed peppers are a hearty, comforting meal with a balance of protein and complex carbs.

Snack Recipes

  1. Apple Slices with Almond Butter
  • Ingredients:
    • 1 medium apple, sliced (1 Purple container)
    • 2 tbsp almond butter (1 Blue container)
  • Instructions:
    • Arrange the apple slices on a plate and serve with a side of almond butter for dipping.
    • This snack is simple, yet provides a satisfying combination of fiber and healthy fats.
  1. Veggie Sticks with Hummus
  • Ingredients:
    • 1 cup mixed veggie sticks (carrots, cucumbers, bell peppers) (1 Green container)
    • 2 tbsp hummus (1 Blue container)
  • Instructions:
    • Place the veggie sticks on a plate and serve with a side of hummus for dipping.
    • This is a crunchy, flavorful snack that’s perfect for mid-afternoon cravings.

Dessert Recipes

  1. Chocolate-Covered Strawberries
  • Ingredients:
    • 6 large strawberries (1/2 Purple container)
    • 1 oz dark chocolate, melted (1 Yellow container)
  • Instructions:
    • Dip each strawberry into the melted dark chocolate, covering about two-thirds of each berry.
    • Place the strawberries on a parchment-lined baking sheet and refrigerate until the chocolate hardens.
    • These chocolate-covered strawberries offer a sweet treat while staying within your portion control guidelines.
  1. Banana Oat Cookies
    • Ingredients:
    • 1 medium banana, mashed (1 Purple container)
    • 1/2 cup rolled oats (1 Yellow container)
    • 1 tbsp peanut butter (1 Blue container)
    • 1/2 tsp vanilla extract
    • Instructions:
    • Preheat your oven to 350°F (175°C).
    • In a bowl, combine the mashed banana, rolled oats, peanut butter, and vanilla extract.
    • Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
    • Bake for 10-12 minutes, or until the edges are golden brown.
    • These cookies are a guilt-free dessert option that provides a good balance of carbs, protein, and healthy fats.

Smoothie Recipes

  1. Green Detox Smoothie
    • Ingredients:
    • 1 cup spinach (1 Green container)
    • 1/2 banana (1/2 Purple container)
    • 1/2 cup pineapple chunks (1/2 Purple container)
    • 1/2 cup unsweetened almond milk (1/2 Yellow container)
    • 1 tbsp chia seeds (1 Orange container)
    • Instructions:
    • Place all ingredients in a blender and blend until smooth.
    • This smoothie is refreshing and packed with nutrients, making it a perfect post-workout drink.
  2. Berry Protein Shake
    • Ingredients:
    • 1 scoop vanilla protein powder (1 Red container)
    • 1/2 cup mixed berries (1/2 Purple container)
    • 1/2 cup unsweetened almond milk (1/2 Yellow container)
    • 1/2 cup water
    • Instructions:
    • Blend all ingredients until smooth.
    • This shake provides a quick and easy way to boost your protein intake while enjoying a sweet, fruity flavor.

The 21-Day Fix recipes provide a balanced approach to eating by focusing on portion control and nutrient-dense foods.

Each recipe is designed to be delicious, easy to prepare, and aligned with the program’s container system, making it easier for you to stay on track with your health and fitness goals.

Whether you’re looking for a hearty breakfast, a satisfying lunch, a quick snack, or a delicious dinner, these recipes offer a variety of options to keep you motivated throughout the 21 days and beyond.